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Mine Safety Training Videos

 
Category: Stress
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Office Stress I
Sometimes enough is enough for some.  This video shows an employee's reaction when the breaking point is reached.

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Office Stress II
Sometimes enough is enough for some.  This video shows an employee's reaction when the breaking point is reached.

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Office Stress III
Sometimes enough is enough for some.  This video shows an employee's reaction when the breaking point is reached.

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Office Stress IV
Sometimes enough is enough for some.  This video shows an employee's reaction when the breaking point is reached.
How stress affects your body
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best.  But stress isnít all good.  When activated too long or too often, stress can damage virtually every part of our body.
Stress Management Strategies: Ways to Unwind
Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff.  Follow these simple tips to relieve tension quickly.  From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!
The Workplace Stress Solution
Your job's a joke, you're broke, your love life's D.O.A.?  Most people have experienced mild workplace stress at some point in their careers, and it's not doing them any favors.  Stress contributes to higher blood pressure and lower self esteem.  Here's a three-step system to combating office stress and keeping you healthy and sane.
Managing Stress
Stress is all too natural.  But here are some tips for keeping it under control.
Can Stress Actually Kill You?
Good video describing what is actually going on in your body when stress occurs.
Healthcare and Wellness Video Resources
Healthcare and Wellness Video ResourcesBrowse these additional heathcare and wellness related categories for more Video resources.


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Stress Relief
For those times when you feel like you can take no more.
The Science of Depression
Describes what's going on inside of a depressed person?
Emotion, Stress and Health: Crash Course
So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us!  In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
Healthcare and Wellness PowerPoint Presentation Resources
Healthcare and Wellness PowerPoint Presentation ResourcesBrowse these additional heathcare and wellness related categories for more PowerPoint resources.
Healthcare and Wellness Adobe PDF Resources
Healthcare and Wellness Adobe PDF ResourcesBrowse these additional heathcare and wellness related categories for more Adobe PDF resources.
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